Haven't done anything today except slept. I think the mess about with shifts at the weekend has caught up with me. I seemed to have picked up an annoying stabbing chest pain like a torn muscle which seems to tear if I start running. I had the same thing several months back but on the other side of my chest. It took a couple of weeks to heal last time so I'm hoping this soon clears up!
Looking for a bit of inspiration I thought putting the old Team Hoyt clip off You tube should help. If you haven't seen it then click on it. My Ironman efforts somewhat pale into insignificance after watching this.
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