Went for a 11 mile run before night shift down the river and across some fields to North Kelsey. I got lost and had to ask directions. I ended up coming back for at least a mile through a field of 5ft high yellow triffids. Fortunately I could rely on my SAS training to get me out of there………Or was it a Ray Mears programme?! Cutting a long story short my ‘virtual partner’(the little guy on my Garmin that I set for 8 minute miles pace) hammered me!!!!! Already the relationship with my Garmin is showing signs of turbulence!
Friday 4th June
Quick turnaround at work today but managed to make an old school-friend’s funeral.
Same age as me. Sad day, makes you stop and think and think and think.
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